Walking and Jogging for Fitness
Dublin Core
Subject
Description
This open textbook for Walking and Jogging for Fitness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:
Benefits of Walking and Jogging for Exercise
Getting Started in a Walking and Jogging Program
Adaptations to Stress
Technique: The Art of Walking and Jogging
Nutrition and Energy Requirements
Injuries and Injury Prevention
Appendix on Flexibility
Benefits of Walking and Jogging for Exercise
Getting Started in a Walking and Jogging Program
Adaptations to Stress
Technique: The Art of Walking and Jogging
Nutrition and Energy Requirements
Injuries and Injury Prevention
Appendix on Flexibility
Publisher
Contributor
Cut Rita Zahara
Rights
Creative Commons
Type
Files
Citation
Scott Flynn et al., “Walking and Jogging for Fitness,” Open Educational Resources (OER) , accessed April 20, 2024, http://oer.uinsyahada.ac.id/items/show/532.